1.20.0 Safe to install
Elevate Your Day with Daily Movement Snacks!
Jake Ruth's Daily Movement Snacks offers simple and effective exercises designed to incorporate movement into your daily routine, boosting energy and productivity.
Daily Movement Snacks is an application designed to cultivate a healthy interest in physical activity throughout the day. With an array of movements accompanied by detailed descriptions and videos, users can engage in daily exercises to promote overall well-being. The app allows individuals to schedule reminders and set achievable daily goals.
In order to foster a penchant for physical activity, users are encouraged to establish daily movement goals. These goals consist of a daily total and are monitored using a timer that accumulates throughout the day rather than in a single session. It is recommended to dedicate 30 seconds to a few minutes per snack activity per session. The app features two default goals: the resting squat and the passive hang. Users can track progress by advancing the completion bar on the goals tab.
Taking regular movement breaks is advantageous irrespective of one’s profession or lifestyle. Users can anticipate enhancements in mental clarity, mobility, body awareness, coordination, among other benefits.
- End User License Agreement: Click here
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Overview
Daily Movement Snacks is a Freeware software in the category Home & Hobby developed by Jake Ruth.
The latest version of Daily Movement Snacks is 1.20.0, released on 07/06/2024. It was initially added to our database on 02/26/2024.
Daily Movement Snacks runs on the following operating systems: iOS.
Users of Daily Movement Snacks gave it a rating of 5 out of 5 stars.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
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